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TRAINING PROGRAM
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MARTIAL ARTS ACADEMY "IHOR"
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| MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| PILATES |
YOGILATES |
PILATES |
YOGILATES |
PILATES |
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| 9:30 - 10:30 |
9:30 - 10:30 |
9:30 - 10:30 |
9:30 - 10:30 |
9:30 - 10:30 |
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| Fit-Boxing |
PILATES |
Fit-Boxing |
PILATES |
AEROBIC |
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| 3:15 - 4:15 |
15:00 - 16:00 |
3:15 - 4:15 |
15:00 - 16:00 |
15:00 - 16:00 |
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| NOVICES |
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NOVICES |
NOVICES |
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| 5:15 - 6:15 |
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5:15 - 6:15 |
5:15 - 6:15 |
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| CLASS B' |
Kick-Fit-Boxing |
CLASS B' |
CLASS B' |
Kick-Fit-Boxing |
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| SHOHEI-RYU |
5:45 - 7:15 |
SHOHEI-RYU |
SHOHEI-RYU |
5:45 - 7:15 |
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| 6:15 - 7:15 |
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6:15 - 7:15 |
6:15 - 7:15 |
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| EXPERTS CLASS - KARATE |
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EXPERTS CLASS - KARATE |
EXPERTS CLASS - KARATE |
EXPERTS CLASS - KARATE |
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| SHOHEI-RYU |
Kick-Boxing |
SHOHEI-RYU |
SHOHEI-RYU |
SHOHEI-RYU |
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| 7:30 - 8:45 |
7:15 - 8:45 |
7:30 - 8:45 |
7:30 - 8:45 |
7:30 - 8:45 |
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EXPERTS CLASS - KARATE |
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| SELF DEFFENCE |
SHOHEI-RYU |
Kick-Boxing |
SELF DEFFENCE |
Kick-Boxing |
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| 8:45 - 10:15 |
9:00 - 10:15 |
9:00- 10:15 |
8:45 - 10:30 |
9:00 - 10:30 |
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TIMETABLE:
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| MONDAY - FRIDAY 9:00 - 13:00 & 15:30 - 22:30 SATURDAY 11:00 - 17:00 |
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MICHAEL GRIFORIS - PHYSICAL INSTRUCTOR
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GREECE REPRESENTATIV AND VICE-PRESIDENT OF BALCAN FEDERATION OF ShoHei - Ryu / Uechi - Ryu OKINAWA KARATE-DO 4 - DAN JUN SHIHAN
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MEMBER OF PANHELLENIC FEDERATION OF KICK BOXING 2 - DAN. Π.Ο.Κ. -WORLD PROFI
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ADDRESS 37 ANALIPSEOS STR TEL- FAX : (24210) - 48009
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Sponsors